Stand Up Paddle Courses

Fitness Paddel 1,5 hours -45 €

Learn Paddle tecniques and fitness exercices on a Stand up Paddle Board.

LEVEL TIME EUROS GROUPSIZE
Beginner 1, 5 hours 45 € 6

Whether your a regular gym bunny or someone who likes to stay healthy to get the most out of their windsurfing or Kiting sessions, our SUP Fitness course is the perfect way to start the morning here at ION CLUB Golf de Roses.

After a quick introduction and warm-up on the beach with our Sup Instructor,you will then start to warm up the whole body with a short paddle of 15-20 minutes to the beautiful -sheltered bay of Sant Marti d'Empuries. Above these clear water your full body work out will begin. After 40 minutes of Push ups, planks and burpees you will be challenged and maybe even pushed to your limits.

The workout will finish with some relaxing stretches on the board and a short paddle back to ION CLUB.

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Learn how to paddel 1 hour- 35 €

Learn the basics of the S.U.P. in a fun atmosphere

LEVEL TIME EUROS GROUPSIZE
Beginner 1 hour 35 € 6

The S.U.P. Beginner Course is the ideal way to get to know the Sport:

 

  • first of all you will get to know the equipment
  • of course you will learn about board trim and paddle settings
  • how to manouver the board
  • paddling techniques 
  • the importance of posture and feet positioning on the board
  • last but not least we will speak about safety concepts.
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Learn and practise 2 hours- 45 €

One hour of group course followed by one hour of practise on your own

LEVEL TIME EUROS GROUPSIZE
Beginner 2 hours 45 € 6

The S.U.P. Beginner Course is the ideal way to get to know the Sport:

  • first of all you will get to know the equipment
  • of course you will learn about board trim and paddle settings
  • how to manouver the board
  • paddling techniques 
  • the importance of posture and feet positioning on the board
  • last but not least we will speak about safety concepts.

After one hour of introduction to Stand up Paddle you will have another hour on your own, you can discover the beautiful coastline closeby.

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Private Paddle Course 1 hour- 50 €

One hour of 1- to-1- teaching for any kind of level

LEVEL TIME EUROS GROUPSIZE
All Levels 1 hour 50 € 1
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Private Paddle Course and Practise 2 hours- 60 €

Private stand up paddle lesson for any kind of levels followed by one hour of practise on your own

LEVEL TIME EUROS GROUPSIZE
All Levels 2 hours 60 € 1
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Stand up Paddle
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